Struggling With Fibromyalgia? Here’s How Meditation Can Help

Fibromyalgia is one of the most insidious conditions that one can have. It is a very stressful condition since it causes pain directly to your nervous system. This makes it hard to treat with painkillers that block off the pain receptors. The pain can be traumatic and hard to deal with. However, there are alternative solutions.

One of them is meditation. Some go all in with it, starting Tibetan singing bowl meditation chakra healing. However, you don’t need to get all that fancy. All you need to do is start with the basics of meditation. This can take the edge off and allow you to function better as a human being.

Mindfulness Meditation

The most basic form of meditation that you can take up. The main idea behind mindfulness meditation is about being present in the moment. With all the distractions around, being aware of exactly what is happening is the key idea behind mindfulness meditation. The great thing about it is meditation cheap and has no side-effects at all.

Mindfulness meditation is actually pretty easy to begin. You just need 10 to 15 minutes to sit quietly and just feel your breathing. Just focus on your breath and return to it if you ever drift off focus. There are free guided meditations available on the Internet and other sources.

How It Helps

People experience pain in different ways. Pain is more than just physical hurt. This is why everyone has varying responses to it. The pain can actually be made worse by various feelings and thoughts. For example, trying to suppress the pain can actually make it worse.

This is where mindfulness works. Meditation allows you to clear the mind and you will be able to focus your attention on the present and experience the bodily sensations clearly.

One of the big side-effects of fibromyalgia is that it causes your body to experience hyperalertness. This means that your body is always prepped and ready to respond to threats. This increases your anxiety and can make the pain even worse.

Meditation counters the level of anxiety that you experience. This leads to lowering of the pain and discomfort that you feel. Once you get into the swing of things, meditation can ensure that you will feel a lot less pain.

Proven By Research

Research into mindfulness meditation for fibromyalgia has been done and it shows promise. One California study divided 128 people with fibromyalgia into two groups. One group was treated with meditation and qigong, while the other attended education support group. They both got the same levels of improvement.

In the most positive study, 177 women with fibromyalgia were grouped into three different groups. One group was given mindfulness meditation training and they came out pretty great. Overall, meditation is one of the better treatments out there and it’s pretty simple to do. All you need is a quiet place to relax and focus. Start now to experience the benefits.

Reading studies is one thing but try Tibetan singing bowl meditation chakra healing yourself and see how it can make a big difference.

Chakra healing through meditation can bring a ton of benefit for your physical and emotional health. Don’t take our word for it but try Earth’s Elements Tibetan singing bowl meditation chakra healing to find out.